Who is Personal Training for?
Personal Training is for absolutely everyone. If you are a complete beginner or have been training for some time. What ever your goal is, I am here to support you through the process.
What can you expect?
Tailored Training and Nutrition Plans suited to your goals and abilities
Weekly Check-ins and amendments
24/7 WhatsApp Support
Personal Login to Truecoach
Stretching and mobility routine
Supplement and cardio protocol
“Really encouraging and ensures you have all the right tools for your own progress. Callum has really built up my own confidence to include the gym and fitness in my own life especially when I was a total newbie to the gym. Would recommend to anyone – beginner or not.”
“Callum is a brilliant trainer in just under 2 months I have really improved my fitness levels lost weight and gained almost 3 kilo in muscle mass really pushed me to do more and motivated me to keep going would definitely recommend.”
“‘Primarily I was trying to lose weight, ive lost 2 stone and 11lb now. In four months my weight has plateaued but I can see muscle definition forming all over my body. My inches are changing in all the right directions consistently week in week out, and my bum is getting perkier!”
ULTRA FLEX, Rotherham
175 Effingham Street ,