About the author : CWFitness

In order to change your body shape, your lifestyle and how you feel about yourself, you first need to address certain habits that you are currently doing.

Some people have built a strong relationship with food and drink, and find it hard to switch off.

Sadly, people think that behaving for one or two weeks will make all the difference, however by just restricting yourself for a couple of weeks will only make you fall back into your old ways.

You have spent years of getting into the routine you are in, so to get out of it, is not going to happen in 2/3 weeks.

Unfortunately, the majority of people only take action when medical reasons kick in, when they have to actually do something about it.

Whereas as some people start because they are just unhappy with how they look and feel. Getting started all comes down to you.

If you are not in the right mindset to get up and make a difference to change long term, you are only setting yourself up for failure.