Tag Archives: heart healthy fats
Posted on May 20, 2013 by Cori
This has taken me way longer than I first anticipated. In the beginning I just wanted to shed some light on to what has been going on in my life and why I had moved blah blah blah. I had … Continue reading →
Posted in Blog |
Tagged aggravation, anxiety, blog, brain health, brain nutrition, bullying, classes, comparison with others, cw fitness, depression, doubt, emotional well being, emotions, epa, exercise, expectations, explanation, fear of failure, fitness, food, friends, gla, happiness, happy, harrassment, health, heart healthy fats, logic, mental health, mindful, mindful health and wellness, neurottransmitters, nutrition, nuts and seeds, omega 3, omega 6, optimism, positive, positive outlook, recovery, self confidence, self doubt, self esteem, smile, stress, support, the nut cracker, vit B12, well being, wellness |
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Posted on April 15, 2013 by Cori
Hi all, firstly a massive apology for being so quiet the last couple of months. I have had an awful lot going on in my personal life and I will be sharing all in a few weeks time, hopefully, BUT … Continue reading →
Posted in Blog |
Tagged anxiety, bi polar, brain health, brain nutrition, chanied, classes, comparison with others, cw fitness, depression, doubt, drugged, drugges, emotional well being, emotions, epa, exercise, expectations, fear of failure, fitness, food, friends, gla, happiness, happy, health, heart healthy fats, institution, logic, mental health, mindful, mindful health and wellness, neurottransmitters, nutrition, nuts and seeds, omega 3, omega 6, optimism, panic, positive, positive outlook, psychosis, recovery, self confidence, self doubt, self esteem, smile, stress, support, the nut cracker, vit B12, well being, wellness |
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Posted on March 4, 2013 by Cori
Why do we put such a lot of emphasis on happiness? Why do we think that if we are happy then all will be well with the world? If we are happy, does that mean that we don’t suffer stress? … Continue reading →
Posted in Blog |
Tagged anxiety, brain health, brain nutrition, calm, classes, comparison with others, contentment, cw fitness, depression, doubt, emotional well being, emotions, epa, exercise, expectations, fear of failure, fitness, food, friends, gla, happiness, happy, health, heart healthy fats, logic, mental health, mindful, mindful health and wellness, neurottransmitters, nutrition, nuts and seeds, omega 3, omega 6, optimism, peace, positive, positive outlook, recovery, self confidence, self doubt, self esteem, smile, stress, support, the nut cracker, vit B12, well being, wellness |
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Posted on February 13, 2013 by Cori
Day three on this series and we need to look at why we emotionally eat, not just that we do it! What things trigger us to reach for food? The mood food diaries will help but what they will tell … Continue reading →
Posted in Blog |
Tagged anxiety, brain health, brain nutrition, classes, comparison with others, cw fitness, depression, doubt, emotional eating, emotional well being, emotions, epa, exercise, expectations, fear of failure, fitness, food, friends, gla, happiness, happy, health, heart healthy fats, logic, mental health, mindful, mindful health and wellness, neurottransmitters, nutrition, nuts and seeds, omega 3, omega 6, optimism, positive, positive outlook, recovery, self confidence, self doubt, self esteem, smile, stress, support, the nut cracker, triggers, vit B12, well being, wellness |
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Posted on February 12, 2013 by Cori
Okay, round two!!! Yesterday I spoke about what I believe emotional eating to be and why we do it and also tried to give you an insight into what kind of emotional eater you may be and how you may … Continue reading →
Posted in Blog |
Tagged anxiety, brain health, brain nutrition, classes, comparison with others, cw fitness, depression, doubt, eating, emotional eating, emotional well being, emotions, epa, exercise, expectations, fear of failure, fitness, food, friends, gla, happiness, happy, health, heart healthy fats, logic, mental health, mindful, mindful health and wellness, neurottransmitters, nutrition, nuts and seeds, omega 3, omega 6, optimism, positive, positive outlook, recovery, secret eating, self confidence, self doubt, self esteem, smile, stress, support, the nut cracker, vit B12, well being, wellness |
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