Tag Archives: arachidonic acid
Posted on March 20, 2012 by Cori
Should we be responsible or not? Should we just go about our daily lives not caring and not taking any of the blame and then when something goes wrong expect someone else to fix it? I don’t think so. I … Continue reading →
Posted in Blog |
Tagged arachidonic acid, brain health, brain nutrition, classes, comparison with others, cw fitness, depression, dha, doubt, emotional well being, emotions, epa, exercise, expectations, fear of failure, fitness, food, friends, gla, happiness, happy, health, health and wellbeing, heart healthy fats, logic, mental health, mindful, mindful health and wellness, neurottransmitters, nutrition, nuts and seeds, omega 3, omega 6, optimism, positive, positive outlook, responsibility for health, self confidence, self doubt, self esteem, smile, stress, stress cycle, support, vit B12, well being, wellness |
Leave a comment
Posted on March 18, 2012 by Cori
Breakfast Yoghurt and berries with nuts and seeds Scrambled eggs with smoked salmon and spinach Vegetable and egg stir fry Boiled eggs with smoked salmon wrapped asparagus Lunch Stir fries Salads Roasted veg with smoked mackerel Soup with broccoli on … Continue reading →
Posted in Blog |
Tagged arachidonic acid, brain health, brain nutrition, classes, comparison with others, cw fitness, depression, dha, doubt, emotional well being, emotions, epa, exercise, expectations, fear of failure, fitness, friends, gla, happiness, happy, health, heart healthy fats, logic, meal ideas, mental health, mindful, mindful health and wellness, neurottransmitters, nutrition, nuts and seeds, omega 3, omega 6, optimism, positive, positive outlook, recipes, self confidence, self doubt, self esteem, smile, stress, support, vit B12, well being, wellness |
Leave a comment
Posted on March 17, 2012 by Cori
Many of you ask me where do I get my energy from – easy, me diet! Foods for high energy are the foods that can be most efficiently turned into energy for the body, NO sugar! The High Vitality Diet … Continue reading →
Posted in Blog |
Tagged arachidonic acid, brain health, brain nutrition, classes, comparison with others, cw fitness, depression, dha, diet, doubt, emotional well being, emotions, epa, exercise, expectations, fear of failure, fitness, food, food for mental health, friends, gla, happiness, happy, health, heart healthy fats, high energy, logic, low fat, mental health, mindful, mindful health and wellness, neurottransmitters, nutrition, nuts and seeds, omega 3, omega 6, optimism, positive, positive outlook, self confidence, self doubt, self esteem, smile, stress, support, vit B12, well being, wellness |
Leave a comment
Posted on March 16, 2012 by Cori
Most have heard about the thyroid and many of us think it plays a crucial role if we are struggling to lose body fat. The thyroid glands sits at the base of the throat and produces a hormone called thyroxine. … Continue reading →
Posted in Blog |
Tagged arachidonic acid, brain health, brain nutrition, classes, comparison with others, coping, cw fitness, depression, dha, doubt, emotional well being, emotions, epa, exercise, expectations, fear of failure, fitness, friends, gla, happiness, happy, health, heart healthy fats, logic, mental health, mindful, mindful health and wellness, neurottransmitters, nutrition, nuts and seeds, omega 3, omega 6, optimism, positive, positive outlook, self confidence, self doubt, self esteem, smile, stress, support, thyroid, vit B12, well being, wellness |
Leave a comment
Posted on March 8, 2012 by Cori
How much fat do we actually need to eat? It is said that it is best to consume no more than 20% of overall calories from fat. The current average in Britain is 36%. In countries with a low incidence … Continue reading →
Posted in Blog |
Tagged arachidonic acid, brain health, brain nutrition, classes, comparison with others, cw fitness, depression, dha, doubt, emotional well being, emotions, epa, exercise, expectations, fear of failure, fitness, friends, gla, happiness, happy, health, heart healthy fats, logic, mental health, mindful, mindful health and wellness, neurottransmitters, nutrition, nuts and seeds, omega 3, omega 6, optimism, positive, positive outlook, self confidence, self doubt, self esteem, smile, stress, support, vit B12, well being, wellness |
Leave a comment
← Older posts
