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Tag Archives: arachidonic acid

Responsibility for how we feel?

Posted on by Cori

Should we be responsible or not?  Should we just go about our daily lives not caring and not taking any of the blame and then when something goes wrong expect someone else to fix it? I don’t think so. I … Continue reading

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Food suggestions for feel good mood food!

Posted on by Cori

Breakfast Yoghurt and berries with nuts and seeds Scrambled eggs with smoked salmon and spinach Vegetable and egg stir fry Boiled eggs with smoked salmon wrapped asparagus Lunch Stir fries Salads Roasted veg with smoked mackerel Soup with broccoli on … Continue reading

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High Energy Food

Posted on by Cori

Many of you ask me where do I get my energy from – easy, me diet!  Foods for high energy are the foods that can be most efficiently turned into energy for the body, NO sugar! The High Vitality Diet … Continue reading

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Stress and your thyroid

Posted on by Cori

Most have heard about the thyroid and many of us think it plays a crucial role if we are struggling to lose body fat.  The thyroid glands sits at the base of the throat and produces a hormone called thyroxine. … Continue reading

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Your brain NEEDS fat!

Posted on by Cori

How much fat do we actually need to eat?  It is said that it is best to consume no more than 20% of overall calories from fat.  The current average in Britain is 36%. In countries with a low incidence … Continue reading

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