Exercise Classes
Exercising in a group environment can be great fun and is a wonderful way to get fit.
Video Testimonial
See what our clients have to say about our Exercise Classes.
I teach a wide variety of classes to appeal to all. Classes range in intensity but you are welcome to all as you can work within your own fitness limits. Below is a brief description of each class and you are welcome to contact me with any queries you may have.
All classes are £5 each and pay as you go except Pilates which is £30 for a 6 week course.
Zumba
Zumba is the Latin dance fitness sensation sweeping across the UK. It is fun with a capital F, easy and effective. If you want a class that feels more like a party then this is the class for you.
Power Hour
This class is hard! A mix of hi low aerobics, conditioning and interval training get you the maximum results in the minimum time. Combine this with my nutrition system for the best results.
Step ‘N’ Sculpt
This is a fantastic lower body workout utilising a step platform. Each class includes a focused toning section on the upper body and abdominals.
Pilates
These run as six week courses and must be pre-booked. An excellent class for core and back strength as well as improving posture, strength and co-ordination. The next Pilates course at Upham runs from 10th March and carries on the following dates, 24th March, 7th April, 14th April, 28th April and 5th May. Apologies that there are so many breaks but we have been unable to source a local hall that can run the course consecutively.
Masala Bangra
The Masala Bhangra Workout is a mixture of the traditional fold dance of the Punjab with the exhilaration of Bollywood. This class is like no other out there, high energy and extreme fun!
