Comments for CW Fitness

Comment on Fear? by Ellie

Ellie — Thu, 09 Feb 2012 11:58:18 +0000

Fear looking stupid,failing,putting on weight,letting others down,being a bad person,being on my own (though that is weird as I don’t like being in crowds),fear of the unknown (places and people)

Comment on Pressure to conform? by Ellie

Ellie — Thu, 09 Feb 2012 11:53:26 +0000

Have just logged on and read this following the facebook thread you have going re opinions and what you have mentioned above links in with the email I sent you after further entries had been posted. Seems as if I am a classic

Comment on Are YOU stopping you? by Cori

Cori — Tue, 07 Feb 2012 11:37:23 +0000

None of my posts are ever aimed at one individual person x If I need to say something directly to someone then I will xx

Comment on Are YOU stopping you? by Ellie

Ellie — Mon, 06 Feb 2012 17:22:49 +0000

Wondering if this is aimed at me after my disasterous week

Comment on 5-HTP by missdoogle29712

missdoogle29712 — Mon, 06 Feb 2012 15:47:04 +0000

Thank you Cori x

Comment on Webinar Two is here by Cori

Cori — Fri, 03 Feb 2012 17:33:44 +0000

You will never let me down and you WILL get through this, here and with you every single step of the way xxx

Comment on Webinar Two is here by Ellie

Ellie — Fri, 03 Feb 2012 17:01:03 +0000

Really enjoyed this webinar. Although from past experiences and previous job I know quite alot of it,it was nice to hear it reaffirmed and for my attention to be brought to some exceedingly weak areas. Having been very dispondant and feeling I was letting down those few trying to help(including myself) I now believe that it may be possible for a solution to my problems with the ongoing support of these webinars etc.Thankyou Cori, I’ll try not to let you down

Comment on What do you think? by Cori

Cori — Thu, 02 Feb 2012 10:27:53 +0000

Stressig a stressed body is NOT a good thing to do BUT this can be a very grey area. Some life affecting emotional conditions can be eased by positive intense exercise. For example, someone who is constantly angry, irritable, impatient will benefit from a boxing style related workout whereas someone who has confidence issues would need to do a relaxation style workout to learn to be comfortable within their own skin as you tend to find people with poor self confidence really struggle to relax in a class environment fearing how other people will view them. Exercise such as walking, swimming, skating will benefit all kinds of emotional conditions but when working one on one with people it is important to tailor the exercise to that individual which is why you will see through the course of the programme that the workouts are very varied so that we can monitor what works for you and change it accordingly

Comment on What do you think? by JuicyCutie

JuicyCutie — Wed, 01 Feb 2012 21:41:14 +0000

Great video Cori. I’m interested in how exercise (particularly the more intense type) can impact these conditions both positively or negatively. E.g we are constantly ‘told’ that exercise (of any kind) is a positive way to combat stress and depression?

Comment on The Mood – Food Solution by Cori

Cori — Mon, 30 Jan 2012 16:24:42 +0000

I remove all potatoes but not all starchy carbs as there is plenty of evidence to show that these have an important impact on your mood. However, I would NOT have them every week. Once or twice a week is plenty, I normally have them at the weekend and one evening meal in the week. When purely fat loss is your goal then I would strip them out and only eat them post workout but for our goal, they are okay x