Comments for CW Fitness http://cwfitness.co.uk Your one stop mindful health and wellness shop Sat, 07 Apr 2012 18:18:28 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Quick update please by Ellie http://cwfitness.co.uk/blog/quick-update-please/#comment-31 Ellie Sat, 07 Apr 2012 18:18:28 +0000 http://cwfitness.co.uk/?p=611#comment-31 Coping strategies-vomited once only since tuesday Target list-may not be 100% on target but alot better than 4 weeks ago Comfort zones-still trying to do one or two things oput of comfort zone daily and doing well (took Geoffs godmother to thewatre today=1st time I have taken her out alone for 28 years as felt as I wasn't as 'suited to the family' as other family members aim trying to set some realistic but not easily reached goals but still thinking about them. Sorry it is not more exact but am working on it all Coping strategies-vomited once only since tuesday
Target list-may not be 100% on target but alot better than 4 weeks ago
Comfort zones-still trying to do one or two things oput of comfort zone daily and doing well (took Geoffs godmother to thewatre today=1st time I have taken her out alone for 28 years as felt as I wasn’t as ‘suited to the family’ as other family members
aim trying to set some realistic but not easily reached goals but still thinking about them.

Sorry it is not more exact but am working on it all

]]> Comment on 15% of depressives commit suicide but WHY? by Ellie http://cwfitness.co.uk/blog/15-of-depressives-commit-suicide-but-why/#comment-30 Ellie Sat, 07 Apr 2012 18:13:22 +0000 http://cwfitness.co.uk/?p=615#comment-30 When I tried to committ suicide I definitely wasn't attention seeking but I didn't want to go therough the situation I knew was approaching and although I didn't want to die it was the preferable of the 2. Inface, now you have made me think about it maybe the hospital shjould be made aware of a weak area. I was being readmitted and had an admission date 2 days later to go back to Marchwood. I knew what to expect 2nd time round-doors locked,no mirror,bags being cghecked for laxitives, having to eat all food given etc etc. The thought of that has intolerable and death desire overtook all rationale When I tried to committ suicide I definitely wasn’t attention seeking but I didn’t want to go therough the situation I knew was approaching and although I didn’t want to die it was the preferable of the 2. Inface, now you have made me think about it maybe the hospital shjould be made aware of a weak area. I was being readmitted and had an admission date 2 days later to go back to Marchwood. I knew what to expect 2nd time round-doors locked,no mirror,bags being cghecked for laxitives, having to eat all food given etc etc. The thought of that has intolerable and death desire overtook all rationale

]]> Comment on Negativity by Ellie http://cwfitness.co.uk/blog/negativity/#comment-29 Ellie Sat, 07 Apr 2012 18:01:55 +0000 http://cwfitness.co.uk/?p=621#comment-29 Theoretically, sounds easy. Will let you know how I manage (if the need arises!!!) practically Theoretically, sounds easy. Will let you know how I manage (if the need arises!!!) practically

]]> Comment on Are you trying to help a ‘happy miserable’ by Ellie http://cwfitness.co.uk/blog/are-you-trying-to-help-a-happy-miserable/#comment-28 Ellie Sat, 07 Apr 2012 17:54:11 +0000 http://cwfitness.co.uk/?p=618#comment-28 I have one at my house tomorrow. To be fair, he has cancer but 12 years ago was given 5 years. We are all fed up of hearing about his condition as he has actually done really well. Unfortunately (and I can see it from a nurses view) he had alot of sympathy to begin with and now dotes on it, ewven thoug h we all ran out of smapthy aslong time ago. |He can do what he wants and then expects my 'sister in law' to run around his every beck and call. He has what Geoff calls balck cat syndrome (my cat is blacker than yours). I just hope we can all give him support, empathy and encouragement when he really needs it as that is the time he will need us I have one at my house tomorrow. To be fair, he has cancer but 12 years ago was given 5 years. We are all fed up of hearing about his condition as he has actually done really well. Unfortunately (and I can see it from a nurses view) he had alot of sympathy to begin with and now dotes on it, ewven thoug h we all ran out of smapthy aslong time ago. |He can do what he wants and then expects my ‘sister in law’ to run around his every beck and call. He has what Geoff calls balck cat syndrome (my cat is blacker than yours). I just hope we can all give him support, empathy and encouragement when he really needs it as that is the time he will need us

]]> Comment on Are you really who you say you are? by Ellie http://cwfitness.co.uk/blog/are-you-really-who-you-say-you-are/#comment-27 Ellie Tue, 03 Apr 2012 16:54:10 +0000 http://cwfitness.co.uk/?p=608#comment-27 Again you are right. Always tried to live up to my older brothers success and was always told I could be as clever as him if I tried. mad me feel as if I wasn't part of the family (felt different). Vonsequently, I had friends but didn't and still don't like to get too attached as at a younger age I didn't know enough about role playing a part which now I can perfect to a 't'. A reason I like facebook-I can mopre or less be myself or play act whichever mood I am in and noone can see my bodylanguage to read thingsa differently. Very jumbled comment Again you are right. Always tried to live up to my older brothers success and was always told I could be as clever as him if I tried. mad me feel as if I wasn’t part of the family (felt different). Vonsequently, I had friends but didn’t and still don’t like to get too attached as at a younger age I didn’t know enough about role playing a part which now I can perfect to a ‘t’. A reason I like facebook-I can mopre or less be myself or play act whichever mood I am in and noone can see my bodylanguage to read thingsa differently. Very jumbled comment

]]> Comment on What stops you? by Ellie http://cwfitness.co.uk/blog/what-stops-you/#comment-26 Ellie Mon, 26 Mar 2012 12:12:48 +0000 http://cwfitness.co.uk/?p=574#comment-26 I agree and know that for me it is fear. I do feel that I have acknowledged the situatio and am trying to as you say 'grow up and take responsibility'. Personally I feel that I am making progress. A knock on from thatthough is that I am now having to think and examine things that effect/have effected me and that process is making the paranoia levels increase. I am sure I will overcome those as I continue to work through my problems as erradicating my personal issues means the paranoia will have nothing to work on. Unfortunately, I like results yesterday and for them to be perfect so get frustrated when slip backwards making a larger slope to climb again.I will succeed this time though. I have to for my sake I agree and know that for me it is fear. I do feel that I have acknowledged the situatio and am trying to as you say ‘grow up and take responsibility’. Personally I feel that I am making progress. A knock on from thatthough is that I am now having to think and examine things that effect/have effected me and that process is making the paranoia levels increase. I am sure I will overcome those as I continue to work through my problems as erradicating my personal issues means the paranoia will have nothing to work on. Unfortunately, I like results yesterday and for them to be perfect so get frustrated when slip backwards making a larger slope to climb again.I will succeed this time though. I have to for my sake

]]> Comment on The last month by Ellie http://cwfitness.co.uk/blog/the-last-month/#comment-25 Ellie Fri, 23 Mar 2012 21:36:01 +0000 http://cwfitness.co.uk/?p=571#comment-25 Can't believe it is already 2months. Scary is right but wouldn't be doing this programme if not wanting to improve life. Hope all falls into place over next 4 weeks. Thanks for your support Can’t believe it is already 2months. Scary is right but wouldn’t be doing this programme if not wanting to improve life. Hope all falls into place over next 4 weeks. Thanks for your support

]]> Comment on Breakfast, yes or no? by Ellie http://cwfitness.co.uk/blog/breakfast-yes-or-no/#comment-24 Ellie Tue, 20 Mar 2012 17:54:22 +0000 http://cwfitness.co.uk/?p=521#comment-24 Keep it simple for me!!! May have to stop eating breakfast then Keep it simple for me!!! May have to stop eating breakfast then

]]> Comment on Breakfast, yes or no? by Cori http://cwfitness.co.uk/blog/breakfast-yes-or-no/#comment-23 Cori Mon, 19 Mar 2012 16:41:39 +0000 http://cwfitness.co.uk/?p=521#comment-23 This is not an easy comment to respond to as it is more complex than that - I will do a blog post on it this week for you x This is not an easy comment to respond to as it is more complex than that – I will do a blog post on it this week for you x

]]> Comment on Breakfast, yes or no? by Ellie http://cwfitness.co.uk/blog/breakfast-yes-or-no/#comment-22 Ellie Fri, 16 Mar 2012 12:14:04 +0000 http://cwfitness.co.uk/?p=521#comment-22 I was always told in hospital that your metabolism only kicks in when food enters the body but will automatically switch off early evening. Therefore,eating breakfast starts your metabolism working for the day whereas eating late at night the system has already closed down and will not burn off fats etc. Are you in agreement with this? I was always told in hospital that your metabolism only kicks in when food enters the body but will automatically switch off early evening. Therefore,eating breakfast starts your metabolism working for the day whereas eating late at night the system has already closed down and will not burn off fats etc. Are you in agreement with this?

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