Are you lonely? Do you spend hours on your own day after day? Do you feel guilty because you are spending too much time on the business? Do you feel guilty when spending time with your family because you feel … Continue reading
Posted in Blog | Tagged cw fitness, depression, loneliness, stress, the fit pro mind, work life balance | Leave a comment
Do you think The FitPro Mind is just for those of you that need a little extra support and guidance? Think again 1 in 4 people have had or will suffer with a mental health issue at some point in … Continue reading
Posted in Blog | Tagged cw fitness, depression, mental health issues, mindful health and wellness, stress, the fit pro mind, wellness | Leave a comment
Just curious how many bells the following rings in my fellow fit pro circles? Book is out on Monday 14th May. In the current economic environment, work-life balance now ranks as one of the most important workplace attributes – second … Continue reading
Posted in Blog | Tagged family, fitness instructor, guilt, self employed, stress, work, work life balance | Leave a comment
It is a question I often ask my coaching clients but I wonder how many of you actually ask yourself the same question. Are you going about your life assuming that you are happy in what you are doing? Doing … Continue reading
Posted in Blog | Tagged confidence, fit in, following, happiness, life | Leave a comment
Just a short and sweet post today as I am supposed to be doing ‘nothing’ all day, whatever the hell that is! There is way too much pressure in society to be happy, healthy, positive, calm patient and all the … Continue reading
Posted in Blog | Tagged depression, duvet days, emotions, neagative, okay, positive, sad | Leave a comment
