Author Archives: Cori
Posted on June 19, 2013 by Cori
I talk to so many people who say that they want to change, do you? Do you REALLY? If you really do then here are some things to think about. Motivating yourself Change in the long run depends on you. … Continue reading →
Posted in Blog |
Tagged anxiety, changing, cori withell, cw fitness, depression, emotional, emotions, mental health, mind, mindful health and wellness, panic, problems, recovery, stress, support, the progressive mind coach, thoughts, well being |
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Posted on June 14, 2013 by Cori
1 – Identify and clearly define what the problem is The problem could appear in any area of your life. It is crucial that you work out exactly what the problem is, moving from very general feelings to specific, concrete … Continue reading →
Posted in Blog |
Tagged anxiety, coping, cw fitness, depression, mental health, mindful health and wellness, nut cracker, problem solving, stress, the progressive mind coach, well being |
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Posted on June 12, 2013 by Cori
This blog reflects what happens in more extreme cases of anxiety to the physical body rather than any kind of sexual arousal, just thought I had better clear that up to begin with! The brain will send a biochemical message … Continue reading →
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Tagged anxiety, arousal, coping, cori withell, cw fitness, depression, fear, managing, mindful health and wellness, panic, physiology, reaction, stress, the progressive mind coach, well being |
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Posted on June 11, 2013 by Cori
Have you ever heard of a life event stress inventory? Have you ever done a life event stress inventory? The work of Holmes and Rahe – 1967 – suggested that an accumulation of significant life events to any single, one … Continue reading →
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Tagged anxiety, cori withell, cwfitness, depression, emotions, life, mindful health and wellness, panic, stress, the progressive mind coach, well being |
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Posted on June 10, 2013 by Cori
Hi peeps, thought I would do an audio one today as it’s been a while, let me know what you think Health and happiness x Cori Withell – The Progressive Mind Coach
Posted in Blog |
Tagged anxiety, cori withell, cw fitness, depression, emotions, mental health, mindful health and wellness, panic, relaxation, stress, the progressive mind coach, wellbeing |
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