Being fit and healthy does not have to mean exercising for hours and living on celery sticks!
It is all about making a few simple changes and maintaining them.
Personal Training
Do you struggle with motivation? Want to start training but unsure of where to start? Personal training gives you the opportunity to explore a range of training styles and you get expert one on one training so you an be sure of excellent training and fantastic results in the shortest possible time. We also offer small group personal training where you can train with friends, contact us for more information on this.
Exercise Classes
A huge range of different classes to suit everyone’s tastes from Latin or Indian dance to hard core aerobics and conditioning. Every class leaves you feeling invigorated, energised and full of vitality. There really is something for everyone. If you are unsure which class to try, feel free to contact us and we will do our best to advise you.
Fit Camp
Sick of yo yo dieting? Fed up with trying every new diet and gimmick that comes to market with little or no results? Fit 2 Drop Fit Camp could be for you. Come and train with like minded individuals, let the fresh air invigorate you and watch the inches drop off, if they don’t you get your money back, what have you got to lose?
About Cori Withell
Hi, I am Cori and owner of CW Fitness. I have always been passionate about mindful health and fitness and took the plunge in 2007 to start my own business and I haven’t looked back since.
Mindful health and fitness has always played an important part in my life. From an early age I enjoyed all forms of fitness and this has stayed with me. In my early teens I had a tough time changing schools and trying to fit in and exercise was my release and still is today.
The difference exercise has made to my life has been enormous. In times of stress and anxiety it was what got me through. I do various voluntary works with mental health clinics and charities and love showing people how exercise can lift their mood, no matter how slight. It isn’t always about fat loss – that is just a great side effect!
I started off teaching just two freestyle classes a week and realised this was something I should have done years ago. At the time, I still worked as an Office Manager and I continued to do that for another two and a half years while I built the business up but gradually reducing my hours!
My passion for exercise just grew and grew and I started studying again to become a personal trainer. I discovered a real thirst for learning and continued my education with Pilates, Psychology of Behaviour Change and Applied Nutrition. I continue to learn and develop so that the information and advice I offer is up to the minute.
My latest additions have been Zumba, which I qualified in 2009 and I regularly study and intern with Phil Richards who is a world renowned nutrition and conditioning expert.
