I got asked this on the support group on Facebook the other day and this is a hard on to judge! So, I have been scouring the internet and this is what I have come up with from a variety … Continue reading
Posted in Blog | Tagged anxiety, brain health, brain nutrition, classes, comparison with others, cw fitness, definition of depression, depression, mental health, mental health issues, mindful health and wellness, panic, recovery, stress, the nut cracker | Leave a comment
I need you guys to help me if you can please! I am doing research for an article in relation to food and medication. I would love to hear from you if you are currently suffering with a mental health … Continue reading
Posted in Blog | Tagged anxiety, cw fitness, depression, drugs, food, health eating, medication, mental health, mental well being, mindful health and wellness, mood food, nutrition, stress, the nut cracker | Leave a comment
Posted in Blog | Tagged #4goesmad, anxiety, channel 4, cw fitness, depression, interview, job, mental health, mindful health and wellness, ocd, panic, stress, the nut cracker | Leave a comment
This was a programme screened yesterday on channel 4 at 10pm. I watched as it is an area I am interested in as I am always interested in all aspects of mental health. If you missed it but would like … Continue reading
Posted in Blog | Tagged #4goesmad, anxiety, channel four, contamination, control, depression, fear, john richardson, ocd, stress, stress anxiety | Leave a comment
Depression IS The Black Dog – great book by the way. It robs you of contentment, happiness, joy, it upsets your mind and it can keep you awake or make you sleep for hours and keep you exhausted no matter … Continue reading
Posted in Blog | Tagged anxiety, cw fitness, depression, mindful health and wellness, negative, positive, recovery, stress, the nut cracker, thought patterns, thoughts | Leave a comment
