Hey peeps! Wow, the Mood Food Cookbook launched on Monday and I am so pleased that so many of you have been trying the recipes out! The lime and ginger veggies, mexican chilli and the courgette spaghetti seem to be … Continue reading
Posted in Blog | Tagged cooking, cw fitness, mental health, mindful health and wellness, mood food, the nut cracker | Leave a comment
This is something that crops up time and time again so I really want to sort this out. For me, your life is the way that you plan it, you make the choices of what you do and don’t do … Continue reading
Posted in Blog | Tagged cw fitness, depression, mental health, mindful health and wellness, recovery, stress, the nut cracker, trauma | Leave a comment
An estimated 1.2 million people said they were suffering from an illness caused or made worse by their work, down from 1.3 million in 2009/10. Of these, 500,000 were new illnesses occurring in-year. 171 workers fatally injured – up from … Continue reading
Posted in Blog | Tagged cw fitness, depression, mental health, mindful health and wellness, stress, the nut cracker | Leave a comment
This is something that I only really started to think about a couple of years ago. Often, when looking at an individual with mental health issues, the automatic response is to want to cure them, decide on medication and different … Continue reading
Posted in Blog | Tagged cw fitness, depression, depression recovery, mental health, mindful health and wellness, the nut cracker | Leave a comment
Following on from my post yesterday about feeling bullied to feel a certain way I just wanted to remind you all that there is absolutely no pressure to feel a certain way. Quite often family and friends think they are … Continue reading
Posted in Blog | Tagged anxiety, cw fitness, depression, emotions, mindful health and wellness, panic, stress, the nut cracker | Leave a comment
