Yay, it is finally here! The first Stress-Less workshop will be held on 26th May 2012 provisionally at Tauntons College although this has yet to be confirmed. This will be a full four hour workshop where you will be able … Continue reading
Posted in Blog | Tagged calm, cw fitness, event, health, may, pilates, reflexology, reiki, relaxed, southampton, stress, stress-less, well being, workshop, yoga | Leave a comment
Regular readers of my blog will know that I am a high advocate of taking time out for you, whether that be a walk, massage, facial, lunch with friends etc. Doesn’t matter what it is as long as the sole … Continue reading
Posted in Blog | Tagged depression, eating, pampering, positive, rewarding yourself, stress, wellness | Leave a comment
I have posted a couple of questions on the members Facebook page that I would love your feedback to. Having spoken to many of you it would seem clear that you do not take into account your emotional well being … Continue reading
Posted in Blog | Tagged depression, emotional well being, exhaustion, fatigue, food, health, mental health, sleep, stress | Leave a comment
Going on from yesterday’s post I just wanted to ask if you think you are moving forwards in your life? If the answer is ‘no’ do you think you can move forwards in your life if you are still thinking … Continue reading
Posted in Blog | Tagged acceptance, depression, emotions, moving fowards, past, stress | Leave a comment
Round three! I think many of you may have read the title and thought if course not or she doesn’t know what she is talking about but hear me out on this one. How many times have you thought you … Continue reading
Posted in Blog | Tagged communication, emotions, ownership, problems, stress, talkiing | Leave a comment
